Services & Rates
1-1 Personal Training
30 minutes: $45
60 minutes: $60
Personalized workout program
Goal setting & progress tracking
Exercise form and technique coaching
Support between sessions
Women's Wellness & Fitness Program
*: $299/month
A comprehensive approach to helping women build strength and healthier habits.
2 1-hour sessions per week
Personalized fitness plan
Wellness & lifestyle guidance
Monthly progress assessment
Accountability and support
Best for: Women looking to build consistent structure and long-term results
* In-person, online, or hybrid options available