Services & Rates

Nutrition Guidance

• Personalized meal-planning strategies

• Balanced meal ideas

• Grocery-list guidance

• Portion and meal-timing education

• Hydration goals

• Healthy habit development

• Ongoing adjustments based on your goals and progress

Bundle Plan

Personalized fitness training program

• A detailed program that fits your lifestyle and goals

Nutrition planning

• Support in creating a balanced meal plan that is essential for progress toward your goals

Progress and habit tracking and check-ins

• Scheduled weekly check-ins to monitor progress, make adjustments as needed, and help you stay on track

Direct access to me for support, motivation, and guidance

Details of Services:

• All services have the option of being in-person, online, or a hybrid to meet support your lifestyle

• In-person sessions can be completed at my place of residence which includes a home gym with professional gym equipment or at a place of your choosing for a small rate increase

RMijas Wellness Planner

90 Days to Move • Nourish • Reset • Grow

Your journey to becoming the best version of yourself starts with the small promises you make to yourself every day. 🌸

The RMijas Wellness Journal is your personal guide to creating healthier habits, building confidence, and finding balance in your mind and body. Designed with women’s wellness in mind, this thoughtfully created 90-day journal helps you take a more intentional approach to your health, fitness, nutrition, and self-care.

Whether you’re beginning a new wellness journey, building a consistent fitness routine, or simply making more time for yourself, this journal gives you the space, structure, and motivation to turn your goals into lasting habits.

What’s Inside?

✨ 90 Days of Intentional Growth — A guided journey to help you stay focused, consistent, and motivated.

💪 Fitness & Workout Tracking — Track your workouts, movement, activity, and progress as you build strength and confidence.

🥗 Nutrition & Meal Planning — Plan nourishing meals, develop mindful eating habits, and become more intentional about how you fuel your body.

🌿 Daily Wellness Check-Ins — Make time to reflect on your habits, energy, mood, and overall well-being.

🤍 Mindset & Self-Love — Create space for gratitude, positive reflection, self-compassion, and personal growth.

🎯 Goal Setting & Habit Tracking — Turn big goals into manageable daily actions and celebrate your consistency along the way.

🌸 Women’s Wellness — Prioritize your needs, reconnect with your body, and build a wellness routine that supports you.

✨ 90-Day Reflection — Look back on your journey, recognize your growth, and celebrate progress that goes far beyond the number on the scale.

More Than a Journal. A Commitment to Yourself.

The RMijas Wellness Journal is about progress, not perfection. It’s about learning to show up for yourself, honoring your body’s needs, and creating a lifestyle that feels good from the inside out.

You don’t need to change everything overnight. You just need to start.

Move with intention. Nourish your body. Reset your mindset. Grow into her.

Your next chapter begins here.